Home » Total Activation: The New 5 Step Fitness Mantra by Nitin Chhoda
Total Activation: The New 5 Step Fitness Mantra Nitin Chhoda

Total Activation: The New 5 Step Fitness Mantra

Nitin Chhoda

Published
ISBN :
ebook
282 pages
Enter the sum

 About the Book 

Total Activation - The New 5 Step Fitness Mantra is a a dynamic new approach to weight loss and personal wellness in America. As an American who immigrated from India within the last decade, Nitin Chhoda has seen first hand the fitness dichotomyMoreTotal Activation - The New 5 Step Fitness Mantra is a a dynamic new approach to weight loss and personal wellness in America. As an American who immigrated from India within the last decade, Nitin Chhoda has seen first hand the fitness dichotomy between eastern and western cultures. Chhoda compares American lifestyle with that of a native Indian way of life and employs eastern philosophies to create a total wellness solution.The system is modeled on “ICI” and EPSSI. “ICI” involves the three stages of change: Identify, Compare, Integrate. The five components of the Total Activation program are: Emotional, Physical, Social, Spiritual and Intellectual (EPSSI). The final result is weight loss, healthier habits, a more active lifestyle, an improved mind-body connection. “Total Activation is profound enlightenment. It involves transcending the mind and overcoming boundaries in 5 dimensions of life and existence: emotional, physical, spiritual, social and intellectual.”